Freshly squeezed carrot juice protein composition. Useful properties of carrot juice: how to prepare and take a drink for health, mood and beauty
Because of their richness in nutrients, carrots are an excellent addition to any diet. It can be used not only as an addition to a dish or snack, but also to create a delicious fortified thick drink. Dieters often avoid carrot juice due to its high carbohydrate content, forgetting about its other health benefits.
Freshly squeezed carrot juice (100 ml) contains 30 to 40 calories
In addition, carrot juice contains 68 mg sodium, 196 mg potassium, 6.8 g carbohydrates, and 0.8 g protein. The low calorie content allows carrot juice to be used as an addition to breakfast, lunch or dinner. To increase the protein content, it is recommended to add about 80 g of tofu, which will also give the juice a creamy taste.
Alimentary fiber
When you consume 100 ml of carrot juice, 6.8 g of carbohydrates and approximately 1 g of fiber enter the body. The drink is not recommended for a low-carb diet, but it does prolong the feeling of fullness and keep the digestive tract healthy.Vitamins and minerals
Due to their high vitamin A content, carrots are the best food for maintaining normal vision. The vitamin also has an effect on brain activity and cell growth. 100 ml of carrot juice contains 350 mcg of vitamin A. Other vitamins contained in carrot juice: vitamin C, vitamin B and vitamin E.- calcium
- iron
- potassium
- sodium
- magnesium
The exact information on the nutritional and chemical value of carrot juice is located on the label of the purchased product.
Nutritional value of carrot juice (100 ml):
Caloric content or energy value- This is the amount of energy that accumulates in the human body through food and is consumed due to physical activity. The unit of measurement is the kilocalorie (the amount of energy required to raise one kilogram of water by one degree Celsius). However, a kilocalorie is often referred to simply as a calorie. Therefore, speaking a calorie, in most cases we mean a kilocalorie. It has the designation - kcal.
The nutritional value- the content of carbohydrates, fats and proteins in the product.
Chemical composition- the content of macroelements and microelements in the product.
Vitamins- organic compounds necessary in small quantities to support human life. Their deficiency can have adverse effects on the health of the body. Vitamins are contained in food in small quantities, therefore, in order to obtain all the vitamins that a person needs, it is necessary to diversify the groups and types of food.The drink, made from fresh vegetables, retains all the vitamins and minerals that nature has laid in them. When preserved, the taste is preserved, but the main, natural composition is lost, microelements and vitamins disintegrate. Therefore, if you want to get a real natural cocktail, you need to drink only freshly squeezed juice!
The constant use of such a drink cleanses the body of toxins, it is good for the liver, improves appetite and helps the digestive and nervous systems work. Such juice will help with inflammatory chronic diseases, has an antitumor effect; slows down the aging process, is used in the treatment of infertility and kidney damage, anemia. It helps to treat rhinitis and sinusitis, stomach diseases, stomatitis and many others. Nutritionists include such a drink with a specially developed food for all categories of patients, healthy; children and adults. As a source of magnesium, the drink strengthens and cleanses blood vessels, helps lower cholesterol levels and improves overall health. Beta-carotene has a beneficial effect on the lungs, improving their function; recommended for eye diseases, poor eyesight. Carrots are very useful for children, during the growth period with this drink they can receive natural vitamin A (growth vitamin).
It is included in medical nutrition for diseases:
- Of cardio-vascular system
- Liver, kidney and stomach
- Polyarthritis
- Anemias
- For violations of mineral metabolism
- And others.
Drinking a fresh vegetable drink has a positive effect on the condition and appearance of the skin and mucous membranes, strengthens the skeletal system, improves the functioning of the immune system and the thyroid gland, promotes rapid healing of wounds, purulent boils, burns and frostbite. It is actively and successfully used in the complex therapy of cancer treatment.
It is necessary for pregnant women and nursing mothers due to the content of almost all nutrients and vitamins necessary during this period. The carotene contained in the juice helps to synthesize female sex hormones, keeping women beautiful and prolonging their youth.
Harm
But, as with any drink, there may be contraindications.
- Individual intolerance
- Stomach and duodenal ulcers
- Increased acidity and heartburn
- gastritis
- Diarrhea
- Diabetes.
The composition is 90.5% carbohydrate (therefore, for diabetics it is a forbidden fruit), and only 7. 9% is protein; 1.6% - vegetable polyunsaturated fats.
If you constantly drink juice in an amount exceeding 0.5 liters, then you can harm the liver with large doses of beta-carotene, which it has to assimilate. In this case, the skin will take on an icteric tint.
Therefore, a reasonable daily allowance is 250 ml (or a regular glass). If you make a fresh drink at home, then you are sure of its quality. But if from store-bought raw materials, then we can only hope for the decency of the suppliers of root crops.
Calorie content
You can find out about the calorie content of the product from the table below (in 100 grams of the product - 56 kilocalories):
| Measuring capacity | Weight (in grams) | Calorie content (k / calories) |
| 1 teaspoon | 5 | 2. 8 |
| 1 tablespoon | 18 | 18. 08 |
| 1 glass (200 ml) | 200 | 112. 0 |
| 1 faceted glass (250 ml) | 250 |
Based on the above calculation and individual physical activity, you can make a personal menu.
Contraindications
The drink must be treated with caution - do not abuse it. This is especially true for diabetics (due to the high content of carbohydrates), suffering from gastritis and peptic ulcer disease (at the stage of exacerbation) and high acidity, individual intolerance to the components of the product. There are no contraindications for pregnancy and for children - but its amount should bring the desired benefits - therefore it is better to consult a doctor.
The nutritional value
The table shows the amount of valuable nutrients (per 100 grams) and their ratio to the daily requirement:
| Name | The weight(in grams) | % of the ratio to the average daily requirement |
| Fats | 0. 1 | 0. 2 |
| Squirrels | 1. 1 | 2. 4 |
| Carbohydrates | 12. 6 | 5. 1 |
| Alimentary fiber | 1 | 5. 0 |
| Sodium | 26. 0 |
| Name | Content in 100 grams in mg, mcg | % of the ratio to the recommended daily allowance |
| A (retinol) | 350 mcg | 38. 9 |
| PP (bioflavonoids, polyphenols) | 0.2 mg | 1. 5 |
| & -car (Beta-carotene) | 2.1 mg | 42. 0 |
| B1 (thiamine) | 0.01 mg | 0. 7 |
| B2 (riboflavin) | 0.02 mg | 1. 1 |
| E (EU, tocopherols) | 1.3 mg | 2. 0 |
| C (ascorbic acid) | 3. 0 | 3. 3 |
| PP (niacin equivalent) | 0.3 mg | 1. 5 |
Table of ratios of macro-, microelements (per 100 grams to the daily requirement):
| Name | Amount (in mg, μg) | % of the ratio to the daily requirement |
| Macronutrients Ca (calcium) | 19 mg | 12 |
| Mg (magnesium) | 7 mg | 3. 5 |
| Na (sodium) | 26 mg | 3. 8 |
| K (potassium) | 130 mg | 5. 8 |
| Ph (phosphorus) | 26 mg | 11. 3 |
| Trace elements Fe (iron) | 0.6 mg | 0. 6 |
So, freshly squeezed carrot juice is useful, it is a dietary product, and has medicinal properties. But, along with this, it has contraindications that should not be forgotten.
Carrot juice
Good afternoon, dear readers! Both adults and children love to gnaw on fresh carrots. And drinking a glass of freshly squeezed carrot juice is no less tasty and healthy.
Moreover, it is very simple to prepare such a drink. Let's still figure out what exactly is the use of fresh carrot juice for adults and children and how to drink it correctly.
Carrot juice: chemical composition
1. First of all, this drink is valued for its high content of beta-carotene, which is synthesized by the body into Vitamin A.
Vitamin A is necessary to strengthen bones and teeth, for immunity, for the normalization of the thyroid gland, cleanses the body of toxins and toxins. In addition, this beauty vitamin has a positive effect on the skin and nails.
On a note! 2 small carrots contain the daily requirement of Vitamin A.
2. Fresh carrot source of Vitamins B, C, E, K and D. Contains - proteins, calcium, potassium, phosphorus, sodium, zinc, aluminum, manganese, selenium, copper, iron, magnesium to strengthen blood vessels and nicotinic acid to improve metabolic processes and there are many other macro- and microelements.
Carrot juice: calories
The calorie content of the juice is low and depends on the variety of the carrot itself, but on average it is 57 kcal per 100 g. product.
How much carrot juice can you drink How much carrot juice can you drink per day?
For treatment, freshly squeezed juice can be consumed only after consultation with a specialist and in moderation.
But, according to nutritionists, the daily optimal dose for an adult should not exceed 2-3 glasses per day and it is better to break it into 3 doses.
Carrot juice: benefits for the body
This product is a real vitamin cocktail, with which no other fresh juice can be compared in its useful properties.
1. Fresh fresh is an excellent aperitif, as it improves digestion, increases appetite, relieves constipation and is an excellent medicine for various gastrointestinal diseases.
2. Magnesium - fights bad cholesterol and lowers its level.
3. A glass of fresh drink will relieve stress and strengthen the nervous system.
4. Strengthens the immune system and fights infectious diseases.
5. Thanks to Vitamin A, the juice has a beneficial effect on the condition of bones and teeth (fights caries) and is the prevention of bleeding gums.
6. Carrot juice helps to quickly recuperate after a long illness.
7. Fresh carrot helps the early healing of purulent wounds, burns and insect bites, improves vision, strengthens the heart muscle, slows down the aging process, and restores fertility in women.
8. Can be used to treat diabetes mellitus and iron deficiency anemia.
Video: Carrot juice - benefits and uses
The benefits of carrot juice for a woman's body
This product has invaluable benefits on the female body with its regular use:
1. Fresh fresh will strengthen nails, improve the condition of hair and skin. Just swap expensive makeup for a glass of beverage and the result will be on your face, or use carrot extract for your foundation when making homemade makeup.
2. The body will be cleansed of toxins and the immune system will be strengthened.
Carrot juice during pregnancy Carrot juice during pregnancy
1. Fresh fresh juice is especially useful for pregnant women, since during this period girls should receive much more nutrients to restore their body and for the proper development of the fetus.
2. The drink helps to reduce the manifestations of toxicosis, improves digestion, removes toxins and toxins, normalizes bowel function, and fights heartburn.
3. Strengthens the walls of blood vessels, muscle elasticity and the immune system, soothes the nervous system.
On a note! It is enough for pregnant women to drink 150 ml. natural fresh juice once a day before a meal with the addition of a few drops of olive oil.
The benefits of carrot juice for the liver
This healthy drink is a strong antioxidant for liver cells.
Fresh contributes to:
- restoration of liver cells,
- cleansing from fatty deposits, which allows you to fight excess weight,
- prevents the formation of cancer cells or their development.
This process is achieved due to the high content of tocopherol, retinol, ascorbic acid and B vitamins.
Video: Carrot juice for the liver
The benefits of carrot juice for gastritis
During this disease, the stomach lining becomes inflamed. With regular use of a healthy drink, painful sensations decrease, the walls of the stomach are restored and gradually unpleasant symptoms disappear.
The benefits of carrot juice for oncology
Experts have proven the positive effect of the vitamin drink in the treatment of malignant diseases.
1. Fresh strengthens the immune system and starts the process of repairing damaged cells.
2. Vitamin E prevents the development of neoplasms, its action is aimed at destroying cancer cells.
3. Prevents the formation of metastases after surgical removal of a malignant tumor.
For reference! In medical practice, there is a case of an American patient cured of colon cancer in the third stage with carrot juice. For 8 months, the woman drank more than two liters of fresh juice per day.
On a note! This amount is not necessary at all. Enough 1 cup a day on an empty stomach. A more detailed scheme can be suggested by the attending physician.
To enhance the effect, it is better to cook fresh carrot and beetroot. When using the drink, starch, sugar and any flour products must be excluded.
Carrot juice for face Carrot juice for face
Regular consumption of this healthy drink will noticeably improve the complexion, make the skin smoother and more beautiful.
Homemade cosmetics based on carrot juice perfectly nourish, tone and rejuvenate the skin.
It is enough to add a small amount of fresh juice to your favorite care products, and you get deep hydration, reduce the appearance of skin imperfections (scars, scars, acne marks), the skin will become smoother and smoother.
Carrot juice face mask
The most popular face mask based on carrot juice and starch.
You will need:
- 1 tbsp. spoon - starch
- 1 st. spoon - thick sour cream 26%
- 5 tbsp. spoons - fresh carrot juice
- 0.5 cups - warm water
To prepare the base for the mask, you need to boil (15-20 minutes) the starch in water, then add all the ingredients from the list and mix.
Apply the mask with a brush with a thin layer on the face and after 10-15 minutes (the mask should dry completely on the face) rinse with warm water. It is recommended to do this mask once a week.
Carrot juice for tanning The benefits of carrot juice for a beautiful tan
Many tanning products sold in our stores and pharmacies contain carrot extract. But, you can also prepare your own tanning lotion, especially since it will be 100% natural and will not bring any harm to your skin.
To prepare a healthy lotion, mix equal amounts of fresh juice and sunflower oil. Apply evenly to the skin all over the body or only on exposed areas, and feel free to sunbathe.
It is also very useful to drink a glass of fresh fresh juice before sun procedures, you will get an even beautiful tan of a pleasant shade and protect your skin from the harmful effects of ultraviolet radiation.
Carrot juice: how to take it right and how to store it
2. It is better to prepare a healthy drink at one time.
3. It is better not to store fresh fresh juice in the refrigerator. All nutritious, useful and energy components are destroyed very quickly (after an hour) and the drink will not bring you any benefit.
4. To recharge your batteries for the whole day, it is recommended to drink a glass of fresh juice with the addition of 10-20 grams in the morning. milk (10% cream) or vegetable oil. It is in this combination that the drink will bring you the greatest benefit, and the additional ingredient is needed to break down retinol.
5. The vitamin drink can be enriched with fresh juice from apples, oranges or pumpkin.
Carrot juice for children Carrot juice for children
Such a tasty and healthy drink must be given to children. You can start complementary foods as early as 6 months after the main feeding.
Do not forget to add a little milk (cream), yogurt or sour cream to fresh fresh juice. Add fresh lemon or orange juice for flavor and added nutritional value. You will get a very tasty, sweet and healthy dessert for your baby.
Carrot juice: harm and contraindications
It is prohibited to drink fresh carrot juice:
- for stomach and duodenal ulcers
- with individual intolerance
- with liver dysfunction, colitis, increased acidity of the stomach and any diseases of the gastrointestinal tract
- children under 6 months
- it is better for diabetic patients to consult their attending physician
Carrot juice Homemade carrot juice recipe
The most delicious and healthy drink will be a drink prepared at home. It is necessary to wash the carrots well with a stiff brush.
It is not necessary to clean it at all, since all useful trace elements and vitamins are located near the surface.
Pass the root vegetables through a juicer and strain through a cheesecloth. Add milk, butter or other juices to fresh juice. Drink right away!
Recipe video: Carrot juice - how to cook at home
You can make carrot juice for the winter
You will need:
- 1 kg. - sweet carrots
- 100 g - sugar
- 2 gr. - citric acid
How to cook:
1. Wash the carrots thoroughly with a brush and pass through a juicer.
2. Leave the fresh composition for 2 hours to infuse.
On a note! If you want to get pure juice without pulp, then you must additionally pass the drink through 2-3 layers of gauze.
3. Pour fresh into a saucepan, add sugar, lemon and after boiling, hold on the stove for 8-10 minutes over low heat, stirring all the time. The sugar should be completely dissolved and the drink shouldn't boil.
4. Pour the drink into cans and sterilize for 25-30 minutes, roll up.
5. Cover hot jars with a thick towel or blanket for a day. Only after cooling down can it be stored.
Bon Appetit!
Video: “Living Healthy” and Elena Malysheva. Carrot juice - benefits, how to choose, how to store, how to cook
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Carrot juice is a type of vegetable juice, prepared from ripe juice by squeezing with a juicer or sieve. Carrot juice has a rich bright orange color, rather thick consistency, opaque juice with a pronounced taste and aroma of fresh carrots. Carrot juice is available all year round, but the most delicious and healthy drink is made from young carrots.
Calorie content of carrot juice
The calorie content of carrot juice is 28 kcal per 100 ml of drink.
Carrot juice contains indigestible dietary fiber that improves intestinal motility. The main component of carrot juice is a precursor of a natural antioxidant that prevents skin aging and improves vision.
The composition of carrot juice contains almost everything, as well as minerals:, and, participating in the vital processes of the body (calorizator). Carrot juice preserves the skin, improving skin regeneration in dry and cold temperatures, so in winter, the use of carrot juice is especially important.
The harm of carrot juice
The increased acidity of gastric juice with gastritis and ulcers make the use of carrot juice undesirable, which can also provoke allergic reactions. Fresh carrot juice should not be consumed on an empty stomach.
For more information on the benefits of carrot juice, see the video "Carrot juice" of the TV show "It's great to live!"
Selection and storage of carrot juice
Carrot juice is produced in food cartons, plastic and glass bottles; in transparent packages, you can visually assess its color and the absence of delamination into a transparent liquid and thick sediment. When purchasing factory-made juice, you need to give preference to a drink, the label of which has the word juice, and not nectar, juice drink, etc. The juice is stored in a package in a dark cool place according to the shelf life indicated on the package, the opened juice should be tightly closed and put into the refrigerator, consumed within 24 hours.
Freshly squeezed carrot juice is used both as a standalone drink and in combination with other fruit and vegetable juices -,. Carrot juice is included in the children's menu as a source of vitamins, added to the dough for pastries, pancakes and pancakes.
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Carrots are one of the few vegetables that we know about the benefits from childhood. It would seem that we know everything about her. But it turns out that there are some benefits of the orange root that we do not know all about. For example, carrot juice is healthier than the vegetable itself. Freshly squeezed carrot juice is recommended to drink from early childhood to old age. It has unique properties, is an inexhaustible source of nutrients, is ideal for maintaining health and enhancing immunity, has practically no contraindications. This bright orange drink is ideal for maintaining oral health, helping to solve stomach and intestinal problems. It is unique for eye and skin health. He also has other usefulness that few know about. We will talk about them today.
Freshly squeezed carrot juice and its valuable properties
Carrots can rightfully be called "orange gold". It contains over 500 useful elements. It is a rich source of vitamins and minerals that are essential for the body. Freshly squeezed carrot juice is really valuable for the body, so it is worth drinking it every day.
The chemical composition of carrot juice
1.Beta carotenes are among the most beneficial compounds in carrot juice, they are powerful, blocking and protecting the body from cancer. The liver is essential because it is involved in the metabolism of vitamin A.
2. In addition to beta-carotenes, carrot juice supplies the body with and prevents degenerative changes. In addition, it takes care of bones and teeth, a healthy heart, blood pressure and fighting off infections.
3. Alpha carotene helps prevent lung cancer and directly affects life expectancy. The body can get the largest amount of this nutrient from baked or lightly fried carrots, carrot juice.
In addition to the above compounds, it also contains other useful elements, the main of which are: vitamins B1, B3, B6, K, C, potassium, phosphorus, magnesium, manganese, molybdenum, fiber.
Such a rich vitamin composition gives the right to assert that carrots and their fresh juice are extremely useful for the human body.
TOP 15 useful properties of freshly squeezed carrot juice
1.Improves immunity, prevents vascular and heart diseases
The presence of beta-carotene in juice makes it a rich source of vitamin A, which has a positive effect on strengthening the immune system. Adequate amounts of it help improve vision and prevent the occurrence of cardiovascular disease, strokes and heart attacks. Vitamin A keeps the mucous membrane of internal organs healthy and protects it from infection by pathogenic microorganisms.
2. Reduces cholesterol levels
The presence of potassium in carrot juice helps to lower cholesterol levels. This has a positive effect on the functioning of the liver, since the amount of fat and bile in it decreases. Potassium, along with manganese and magnesium, stabilizes blood sugar levels, counteracting the development of diabetes.
3. Increases blood clotting
Vitamin K in carrot juice helps blood clotting. For this reason, it is useful to drink carrot juice in case of menstrual irregularities.
4. Strengthens bone tissue
The same vitamin K takes an active part in the protein structures of the body. It aids in the binding of calcium, which promotes faster healing of broken bones. Potassium, which is rich in carrot juice, also affects the improvement of bone health.
5. Cleans the liver and kidneys, increases urination
Regular consumption of the juice helps in the elimination of toxins from the liver and kidneys. It prevents the accumulation of fat, promotes faster digestion of food, breaks down kidney stones, facilitates their excretion from the body, counteracts weight gain and the possibility of obesity. A glass of juice a day is a great opportunity to fight these kinds of problems without resorting to medication.
6. Helps Resist Infectious Diseases
With the help of carrot juice, people have long been treating colds - flu, bronchitis, acute respiratory infections, coughs, as well as skin diseases - ulcers, rashes, psoriasis, measles and others.
7. Counteracts cancer and aging processes
The carotenoids found in carrots and other orange vegetables are powerful antioxidants. They help reduce the risk of some of the healthiest diseases such as cancer. Vitamin C, beta-carotene, lycopene, lutein, zeaxanthin are able to fight DNA damage, inflammation in the body and cell mutations and protect against the development of various diseases - breast, ovarian, prostate, bladder, colon and serious chronic diseases.
In addition, the beneficial substances of carrot juice help prevent Alzheimer's disease, help protect the brain, and improve memory. They counteract the processes of oxidation of brain cells, which inevitably entails a weakening of their ability to signal nerve cells.
Daily use of juice is an effective means of protecting the body from destructive processes caused by metabolic disorders and age-related changes.
8. Provides good vision
The beta-carotene, lutein and zeaxanthin found in carrot juice help promote eye health. Deficiency of beta-carotene can lead to macular degeneration, blindness, cataracts, and deficiencies in lutein and zeaxanthin affect age-related vision loss.
One glass of carrot juice contains four times more of the above vitamins than the body needs, i.e. fully and completely meet his needs.
9. Improves the condition of teeth and gums
Carrot juice is an excellent remedy for the health of teeth and gums. By consuming it, you increase blood flow to your mouth. This counteracts the growth of bacteria in the oral cavity, the appearance of caries and helps to keep the tooth enamel in optimal condition. Carrot juice helps remove plaque and stains and strengthens the body's ability to fight bacteria and toxins.
10. Stimulates a healthy appetite
Through research conducted by scientists, it has been proven that a glass of orange drink increases a healthy appetite. This is especially important for patients and older people who, due to disturbances in the digestive processes, may suffer from a lack of appetite. The same problems are typical for sick children. To stimulate a healthy appetite, you need to include carrot juice in your daily menu or drink it several times a week.
11. Effectively fights constipation
Carrots are rich in fiber, which takes care of the condition of the excretory organs. Carrot juice helps to relieve and soothe symptoms of upset stomach caused by intoxication. It should be drunk by people with gastritis. The effect of the juice on the intestines is comparable to that of a cleanser, which helps to remove unwanted bacteria in the intestine and aids in better absorption of nutrients. The carminative nature of carrot juice enhances metabolism, relieving unnecessary gas from the stomach and intestines.
12. Helps with nervous disorders and stress
If work, study or circumstances are associated with great psychological stress and nervous experiences, be sure to include carrot juice in the diet. It contains phosphorus and potassium, which help to find peace of mind and relieve excessive nervousness. The same portion of the orange drink will help get rid of excessive fatigue, add a new portion of internal energy.
13. Affects the quality of breast milk
Vitamin A and beta-carotenes must be present in sufficient quantities in the diet of expectant mothers. It is these substances that have a huge impact on the biological composition of breast milk and its quality. When feeding a baby with breast milk, young mothers need to drink carrot juice more often.
14. Strengthens the nail plate and hair shaft
Provitamin A from carrots and juice contributes to the restoration of cells damaged by a polluted atmosphere. It also regulates the sebaceous glands on the head. Hair will not be greasy and skin dull and tired if you drink carrot juice daily.
15. Improves skin condition and promotes wound healing
Vitamin A is called the vitamin of beauty. The constant consumption of carrot juice will definitely have a positive effect on the skin. She will be healthy, well-groomed, firm and youthful. And if you have lesions on the skin surface, use carrot poultices, as women have done for centuries. Vitamin C in carrot juice enhances the skin's ability to heal faster, fight infection and the visible signs of inflammation. 
Many of us love the natural taste of natural carrot juice. But there are those who mix it with other, no less useful and tasty juices of pineapple, apple with the addition of ginger, mint, cinnamon. Either way, carrot juice is an antioxidant-rich drink that fights cancer and helps many organs to function properly. Scientists say juice is healthier than raw carrots because it contains many more beneficial nutrients. Do you want to be convinced?
Drink freshly squeezed carrot juice daily, burn excess fat, lose weight, get a slim body, glowing, beautiful skin and long happy years of life. Be healthy and happy as much as your soul desires!
